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How Heavy Are the Dumbbells You Lift? English Release Dates
The English edition has caught up with Japan. The next English volume will follow the next Japanese volume.
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Recent English volumes have come out about every 4 months. The English edition runs about 2.2 years behind Japan. How we predict
How Heavy Are the Dumbbells You Lift? in English so far
The English edition started with Vol. 1 on Nov 26, 2019 from Seven Seas. In the 6.4 years since, 20 volumes have come out — one about every 4 months on average. Recent volumes have kept close to that pace (about every 4 months). The longest wait was 11 months, between Vol. 8 and Vol. 9.
English has caught up with Japan (Vol. 20), so each new English volume now waits for the next Japanese one.
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All volumes
| Vol. | English | Japan | Status | |
|---|---|---|---|---|
 |
20 | Apr 14, 2026 | Aug 19, 2024 | Out |
 |
19 | Dec 2, 2025 | Sep 19, 2023 | Out |
 |
18 | Aug 12, 2025 | Apr 12, 2023 | Out |
 |
17 | Apr 1, 2025 | Dec 19, 2022 | Out |
 |
16 | Dec 10, 2024 | Jul 19, 2022 | Out |
 |
15 | Aug 13, 2024 | May 18, 2022 | Out |
 |
14 | Apr 2, 2024 | Dec 10, 2021 | Out |
 |
13 | Dec 5, 2023 | Aug 11, 2021 | Out |
 |
12 | Aug 29, 2023 | Apr 12, 2021 | Out |
 |
11 | May 23, 2023 | Jan 19, 2021 | Out |
 |
10 | Jan 31, 2023 | Aug 12, 2020 | Out |
 |
9 | Oct 18, 2022 | Apr 10, 2020 | Out |
 |
8 | Nov 16, 2021 | Aug 8, 2019 | Out |
 |
7 | Aug 10, 2021 | Jun 19, 2019 | Out |
 |
6 | Apr 13, 2021 | Jan 18, 2019 | Out |
 |
5 | Feb 23, 2021 | Oct 19, 2018 | Out |
 |
4 | Dec 22, 2020 | Apr 12, 2018 | Out |
 |
3 | Jun 2, 2020 | Dec 12, 2017 | Out |
 |
2 | Feb 25, 2020 | Jun 12, 2017 | Out |
 |
1 | Nov 26, 2019 | Dec 19, 2016 | Out |
Japanese dates are for the first Japanese edition (print or digital, whichever came first).
Coming up from Seven Seas
Otaku ElfEnglish is at Vol. 11 Vol. 12 · Nov 10, 2026
Announced
2.5 Dimensional SeductionEnglish is at Vol. 19 Vol. 20 · Nov 17, 2026
Announced
The 100 Girlfriends Who Really, Really, Really, Really, Really Love YouEnglish is at Vol. 19 Vol. 20 · Dec 8, 2026
Announced
Parallel ParadiseEnglish is at Vol. 27 Vol. 28 · Dec 8, 2026
Announced
Miss Kobayashi's Dragon MaidEnglish is at Vol. 17 Vol. 18 · Dec 15, 2026
Announced
The Ancient Magus' BrideEnglish is at Vol. 22 Vol. 23 · Dec 22, 2026
Announced
All Seven Seas release dates →
How Heavy Are the Dumbbells You Lift? English release FAQ
How many volumes of How Heavy Are the Dumbbells You Lift? are there?
How Heavy Are the Dumbbells You Lift? has 20 volumes in Japan so far. 20 volumes are out in English as of November 2026 (the latest is Vol. 20, released Apr 14, 2026).
How far behind Japan is the English edition of How Heavy Are the Dumbbells You Lift??
The English edition has caught up: Japan is at Vol. 20 and English is at Vol. 20.
How often do new How Heavy Are the Dumbbells You Lift? volumes come out in English?
Recently, about every 4 months. Since Vol. 1 came out in November 2019, the average gap has been 4 months.
Who publishes How Heavy Are the Dumbbells You Lift? in English?
Seven Seas publishes the English edition of How Heavy Are the Dumbbells You Lift? by Yabako Sandrovich, MAAM.